Buckwheat vs Broccoli
Nutrition comparison — average per 100g across all varieties
Buckwheat
Calories
343kcal ↑
Protein
13.3g ↑
Fat
3.4g ↑
Carbs
71.5g ↑
Fiber
10g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat | Broccoli | Higher |
|---|---|---|---|
| Calories | 343kcal | 29kcal | Buckwheat |
| Protein | 13.3g | 2.7g | Buckwheat |
| Fat | 3.4g | 0.3g | Buckwheat |
| Carbs | 71.5g | 5.5g | Buckwheat |
| Fiber | 10g | 2.8g | Buckwheat |
| Sodium | 1mg | 73mg | Broccoli |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Buckwheat |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 460mg | 251mg | Buckwheat |