Buckwheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Buckwheat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Buckwheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Buckwheat has 140% more |
| Protein | 13.25 g ★ | 12.56 g | Buckwheat has 5% more |
| Carbs | 71.5 g ★ | 0.72 g | Buckwheat has 9831% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 10 g ★ | 0 g | Buckwheat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.2 mg ★ | 1.75 mg | Buckwheat has 26% more |
| Potassium | 460 mg ★ | 138 mg | Buckwheat has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.