Buckwheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Buckwheat
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Buckwheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Buckwheat has 124% more |
| Protein | 13.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 71.5 g ★ | 0 g | Buckwheat has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 10 g ★ | 0 g | Buckwheat has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 18 mg ★ | 8 mg | Buckwheat has 125% more |
| Iron | 2.2 mg ★ | 0.45 mg | Buckwheat has 389% more |
| Potassium | 460 mg ★ | 439 mg | Buckwheat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.