Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 32.51 g ★ | 2 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1526% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 41 mg | 7 mg ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 486% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 3.76 mg ★ | 0.55 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 584% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 376 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.