Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Bananas, raw
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
4 wins
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Bananas, raw
7 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 89 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 64% more |
| Protein | 32.51 g ★ | 1.09 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 2883% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 1.8 g | 0.33 g ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 41 mg | 1 mg ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 4000% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 3.76 mg ★ | 0.26 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1346% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 376 mg ★ | 358 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.