Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 32.51 g ★ | 24.04 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 35% more |
| Fat | 1.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Sodium | 41 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 3.76 mg ★ | 2.59 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 45% more |
| Potassium | 376 mg ★ | 335 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.