Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 12% more |
| Protein | 32.51 g ★ | 2.69 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1109% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.8 g | 0.28 g ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 3.76 mg ★ | 0.2 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1780% more |
| Potassium | 376 mg ★ | 35 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 974% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.