Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 32.51 g ★ | 30.13 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 8% more |
| Fat | 1.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 3.76 mg ★ | 0.71 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 430% more |
| Potassium | 376 mg ★ | 249 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.