Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 21.44 g ★ | 9.02 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 138% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.3 g | 0.38 g ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 242% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 43 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 2.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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