Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Buffalo, free range, top round steak, raw (Shoshone Bannock)
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 59% more |
| Protein | 21.44 g ★ | 3.15 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 581% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.3 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 43 mg ★ | 43 mg | Equal |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 2.61 mg ★ | 0.03 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 8600% more |
| Potassium | 355 mg ★ | 132 mg | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 169% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.