Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Nuts, almonds
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 21.44 g ★ | 21.15 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 1% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 43 mg | 1 mg ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 4200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 2.61 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.