Buffalo, free range, top round steak, raw (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
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Buffalo, free range, top round steak, raw (Shoshone Bannock)
3 wins
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Spinach, raw
8 wins
| Nutrient | Buffalo, free range, top round steak, raw (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 322% more |
| Protein | 21.44 g ★ | 2.86 g | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 650% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.3 g | 0.39 g ★ | Buffalo, free range, top round steak, raw (Shoshone Bannock) has 233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 2.61 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.