Bulgur, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bulgur, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Bulgur, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 3.08 g ★ | 2 g | Bulgur, cooked has 54% more |
| Carbs | 18.58 g ★ | 8.53 g | Bulgur, cooked has 118% more |
| Fat | 0.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0.1 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 85% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.96 mg ★ | 0.55 mg | Bulgur, cooked has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.