Bulgur, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Bulgur, cooked
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Bulgur, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 3.08 g ★ | 1.09 g | Bulgur, cooked has 183% more |
| Carbs | 18.58 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 0.24 g ★ | 0.33 g | Bananas, raw has 27% more |
| Fiber | 4.5 g ★ | 2.6 g | Bulgur, cooked has 73% more |
| Sugar | 0.1 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 5 mg | 1 mg ★ | Bulgur, cooked has 400% more |
| Calcium | 10 mg ★ | 5 mg | Bulgur, cooked has 100% more |
| Iron | 0.96 mg ★ | 0.26 mg | Bulgur, cooked has 269% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 68 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.