Bulgur, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bulgur, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Bulgur, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 3.08 g ★ | 2.69 g | Bulgur, cooked has 14% more |
| Carbs | 18.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 0.24 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fiber | 4.5 g ★ | 0.4 g | Bulgur, cooked has 1025% more |
| Sugar | 0.1 g | 0.05 g ★ | Bulgur, cooked has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.96 mg ★ | 0.2 mg | Bulgur, cooked has 380% more |
| Potassium | 68 mg ★ | 35 mg | Bulgur, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.