Bulgur, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bulgur, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bulgur, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 3.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.58 g ★ | 0 g | Bulgur, cooked has 0% more |
| Fat | 0.24 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 4.5 g ★ | 0 g | Bulgur, cooked has 0% more |
| Sugar | 0.1 g | 0 g ★ | Bulgur, cooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 10 mg ★ | 9 mg | Bulgur, cooked has 11% more |
| Iron | 0.96 mg ★ | 0.71 mg | Bulgur, cooked has 35% more |
| Potassium | 68 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.