Bulgur, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Bulgur, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 342 kcal | 160 kcal ★ | Bulgur, dry has 114% more |
| Protein | 12.29 g ★ | 2 g | Bulgur, dry has 515% more |
| Carbs | 75.87 g ★ | 8.53 g | Bulgur, dry has 789% more |
| Fat | 1.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 12.5 g ★ | 6.7 g | Bulgur, dry has 87% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 17 mg | 7 mg ★ | Bulgur, dry has 143% more |
| Calcium | 35 mg ★ | 12 mg | Bulgur, dry has 192% more |
| Iron | 2.46 mg ★ | 0.55 mg | Bulgur, dry has 347% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 410 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.