Bulgur, dry vs Bananas, raw
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Bulgur, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 89 kcal ★ | Bulgur, dry has 284% more |
| Protein | 12.29 g ★ | 1.09 g | Bulgur, dry has 1028% more |
| Carbs | 75.87 g ★ | 22.84 g | Bulgur, dry has 232% more |
| Fat | 1.33 g | 0.33 g ★ | Bulgur, dry has 303% more |
| Fiber | 12.5 g ★ | 2.6 g | Bulgur, dry has 381% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 17 mg | 1 mg ★ | Bulgur, dry has 1600% more |
| Calcium | 35 mg ★ | 5 mg | Bulgur, dry has 600% more |
| Iron | 2.46 mg ★ | 0.26 mg | Bulgur, dry has 846% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 410 mg ★ | 358 mg | Bulgur, dry has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.