Bulgur, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bulgur, dry
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bulgur, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 342 kcal | 246 kcal ★ | Bulgur, dry has 39% more |
| Protein | 12.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 75.87 g ★ | 0 g | Bulgur, dry has 0% more |
| Fat | 1.33 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g | 0 g ★ | Bulgur, dry has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 35 mg ★ | 26 mg | Bulgur, dry has 35% more |
| Iron | 2.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 410 mg ★ | 335 mg | Bulgur, dry has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.