Bulgur, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bulgur, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bulgur, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Bulgur, dry has 163% more |
| Protein | 12.29 g ★ | 2.69 g | Bulgur, dry has 357% more |
| Carbs | 75.87 g ★ | 28.17 g | Bulgur, dry has 169% more |
| Fat | 1.33 g | 0.28 g ★ | Bulgur, dry has 375% more |
| Fiber | 12.5 g ★ | 0.4 g | Bulgur, dry has 3025% more |
| Sugar | 0.41 g | 0.05 g ★ | Bulgur, dry has 720% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 35 mg ★ | 10 mg | Bulgur, dry has 250% more |
| Iron | 2.46 mg ★ | 0.2 mg | Bulgur, dry has 1130% more |
| Potassium | 410 mg ★ | 35 mg | Bulgur, dry has 1071% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.