Bulgur, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bulgur, dry
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Bulgur, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 342 kcal | 147 kcal ★ | Bulgur, dry has 133% more |
| Protein | 12.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 75.87 g ★ | 0 g | Bulgur, dry has 0% more |
| Fat | 1.33 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fiber | 12.5 g ★ | 0 g | Bulgur, dry has 0% more |
| Sugar | 0.41 g | 0 g ★ | Bulgur, dry has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 35 mg ★ | 9 mg | Bulgur, dry has 289% more |
| Iron | 2.46 mg ★ | 0.71 mg | Bulgur, dry has 246% more |
| Potassium | 410 mg ★ | 249 mg | Bulgur, dry has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.