Burdock root, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 89 kcal | Bananas, raw has 1% more |
| Protein | 2.09 g ★ | 1.09 g | Burdock root, cooked, boiled, drained, with salt has 92% more |
| Carbs | 21.15 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 3.55 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 240 mg | 1 mg ★ | Burdock root, cooked, boiled, drained, with salt has 23900% more |
| Calcium | 49 mg ★ | 5 mg | Burdock root, cooked, boiled, drained, with salt has 880% more |
| Iron | 0.77 mg ★ | 0.26 mg | Burdock root, cooked, boiled, drained, with salt has 196% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 360 mg ★ | 358 mg | Burdock root, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.