Burdock root, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Burdock root, cooked, boiled, drained, with salt has 44% more |
| Protein | 2.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Carbs | 21.15 g ★ | 4.8 g | Burdock root, cooked, boiled, drained, with salt has 341% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.8 g ★ | 0 g | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 240 mg | 43 mg ★ | Burdock root, cooked, boiled, drained, with salt has 458% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 0.77 mg ★ | 0.03 mg | Burdock root, cooked, boiled, drained, with salt has 2467% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 360 mg ★ | 132 mg | Burdock root, cooked, boiled, drained, with salt has 173% more |
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