Burdock root, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 2.09 g ★ | 2.01 g | Burdock root, cooked, boiled, drained, with salt has 4% more |
| Carbs | 21.15 g ★ | 20.71 g | Burdock root, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 3.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 240 mg | 36 mg ★ | Burdock root, cooked, boiled, drained, with salt has 567% more |
| Calcium | 49 mg ★ | 38 mg | Burdock root, cooked, boiled, drained, with salt has 29% more |
| Iron | 0.77 mg ★ | 0.69 mg | Burdock root, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 360 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.