Burdock root, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Burdock root, cooked, boiled, drained, with salt
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Burdock root, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 2.09 g | 4.4 g ★ | Quinoa, cooked has 53% more |
| Carbs | 21.15 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 3.55 g | 0.87 g ★ | Burdock root, cooked, boiled, drained, with salt has 308% more |
| Sodium | 240 mg | 7 mg ★ | Burdock root, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 49 mg ★ | 17 mg | Burdock root, cooked, boiled, drained, with salt has 188% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Burdock root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 360 mg ★ | 172 mg | Burdock root, cooked, boiled, drained, with salt has 109% more |
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