Butter, whipped, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Butter, whipped, with salt
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Butter, whipped, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 731 kcal | 23 kcal ★ | Butter, whipped, with salt has 3078% more |
| Protein | 0.49 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 78.3 g | 0.39 g ★ | Butter, whipped, with salt has 19977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.06 g ★ | 0.42 g | Spinach, raw has 86% more |
| Sodium | 583 mg | 79 mg ★ | Butter, whipped, with salt has 638% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.