Butterbur, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Butterbur, canned
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Butterbur, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Protein | 0.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 0.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 34 mg ★ | 19 mg | Butterbur, canned has 79% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 11.9 mg ★ | 1.5 mg | Butterbur, canned has 693% more |
| Potassium | 12 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.