Butterbur, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Butterbur, canned
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Butterbur, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 120 kcal | Quinoa, cooked has 98% more |
| Protein | 0.11 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 0.38 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 34 mg ★ | 17 mg | Butterbur, canned has 100% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Butterbur, canned has 0% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.