Butterbur, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Butterbur, canned
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Butterbur, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 23 kcal | Spinach, raw has 87% more |
| Protein | 0.11 g | 2.86 g ★ | Spinach, raw has 96% more |
| Carbs | 0.38 g | 3.63 g ★ | Spinach, raw has 90% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 0.63 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 11.9 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.