Butterbur, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Butterbur, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 120 kcal | Quinoa, cooked has 93% more |
| Protein | 0.23 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 2.16 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 240 mg | 7 mg ★ | Butterbur, cooked, boiled, drained, with salt has 3329% more |
| Calcium | 59 mg ★ | 17 mg | Butterbur, cooked, boiled, drained, with salt has 247% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Butterbur, cooked, boiled, drained, with salt has 0% more |
| Potassium | 354 mg ★ | 172 mg | Butterbur, cooked, boiled, drained, with salt has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.