Butterbur, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Butterbur, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Butterbur, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 8 kcal ★ | 23 kcal | Spinach, raw has 65% more |
| Protein | 0.23 g | 2.86 g ★ | Spinach, raw has 92% more |
| Carbs | 2.16 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 18.9 mg | 28.1 mg ★ | Spinach, raw has 33% more |
| Potassium | 354 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.