Butterbur, (fuki), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Butterbur, (fuki), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Butterbur, (fuki), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 3.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 103 mg ★ | 12 mg | Butterbur, (fuki), raw has 758% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 31.5 mg ★ | 10 mg | Butterbur, (fuki), raw has 215% more |
| Potassium | 655 mg ★ | 485 mg | Butterbur, (fuki), raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.