Butterbur, (fuki), raw vs Bananas, raw
Nutrition comparison per 100g
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Butterbur, (fuki), raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Butterbur, (fuki), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 3.61 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Butterbur, (fuki), raw has 600% more |
| Calcium | 103 mg ★ | 5 mg | Butterbur, (fuki), raw has 1960% more |
| Iron | 0.1 mg | 0.26 mg ★ | Bananas, raw has 62% more |
| Vitamin C | 31.5 mg ★ | 8.7 mg | Butterbur, (fuki), raw has 262% more |
| Potassium | 655 mg ★ | 358 mg | Butterbur, (fuki), raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.