Butterbur, (fuki), raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Butterbur, (fuki), raw
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Butterbur, (fuki), raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Protein | 0.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 3.61 g ★ | 0 g | Butterbur, (fuki), raw has 0% more |
| Fat | 0.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 103 mg ★ | 26 mg | Butterbur, (fuki), raw has 296% more |
| Iron | 0.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 335 mg | Butterbur, (fuki), raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.