Butterbur, (fuki), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Butterbur, (fuki), raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Butterbur, (fuki), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 3.61 g ★ | 0.72 g | Butterbur, (fuki), raw has 401% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 103 mg ★ | 56 mg | Butterbur, (fuki), raw has 84% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 138 mg | Butterbur, (fuki), raw has 375% more |
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Compare whole food groups for a cleaner, averaged breakdown.