Butterbur, (fuki), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Butterbur, (fuki), raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Butterbur, (fuki), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Protein | 0.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 3.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 7 mg | 2 mg ★ | Butterbur, (fuki), raw has 250% more |
| Calcium | 103 mg ★ | 54 mg | Butterbur, (fuki), raw has 91% more |
| Iron | 0.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 429 mg | Butterbur, (fuki), raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.