Butterbur, (fuki), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Butterbur, (fuki), raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Butterbur, (fuki), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 0.39 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 3.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 103 mg ★ | 10 mg | Butterbur, (fuki), raw has 930% more |
| Iron | 0.1 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 35 mg | Butterbur, (fuki), raw has 1771% more |
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Compare whole food groups for a cleaner, averaged breakdown.