Butterbur, (fuki), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Butterbur, (fuki), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Butterbur, (fuki), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 3.61 g ★ | 0 g | Butterbur, (fuki), raw has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 103 mg ★ | 9 mg | Butterbur, (fuki), raw has 1044% more |
| Iron | 0.1 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Vitamin C | 31.5 mg ★ | 0 mg | Butterbur, (fuki), raw has 0% more |
| Potassium | 655 mg ★ | 249 mg | Butterbur, (fuki), raw has 163% more |
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Compare whole food groups for a cleaner, averaged breakdown.