Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 1.56 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 1.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 0.16 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0.83 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 93 mg ★ | 19 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 389% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 26 mg ★ | 1.5 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 1633% more |
| Potassium | 371 mg ★ | 369 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 1% more |
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