Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.56 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 1.78 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 0.16 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.83 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 34 mg | 1 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 3300% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
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