Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 120 kcal | Quinoa, cooked has 90% more |
| Protein | 1.56 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 1.78 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 0.16 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.83 g ★ | 0.87 g | Quinoa, cooked has 5% more |
| Sodium | 34 mg | 7 mg ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 386% more |
| Calcium | 93 mg ★ | 17 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 447% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 26 mg ★ | 0 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 0% more |
| Potassium | 371 mg ★ | 172 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 116% more |
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