Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Protein | 1.56 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Carbs | 1.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 0.16 g | 0.15 g ★ | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 7% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 93 mg ★ | 38 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 145% more |
| Iron | 1.04 mg ★ | 0.69 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 51% more |
| Vitamin C | 26 mg ★ | 19.6 mg | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has 33% more |
| Potassium | 371 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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