Cabbage, chinese (pak-choi), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Protein | 1.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 2.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 1.18 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sodium | 65 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 105 mg ★ | 19 mg | Cabbage, chinese (pak-choi), raw has 453% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 45 mg ★ | 1.5 mg | Cabbage, chinese (pak-choi), raw has 2900% more |
| Potassium | 252 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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