Cabbage, chinese (pak-choi), raw vs Nuts, almonds
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.5 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 2.18 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.18 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 65 mg | 1 mg ★ | Cabbage, chinese (pak-choi), raw has 6400% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.