Cabbage, chinese (pak-choi), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 2.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 1.18 g | 0 g ★ | Cabbage, chinese (pak-choi), raw has 0% more |
| Sodium | 65 mg | 2 mg ★ | Cabbage, chinese (pak-choi), raw has 3150% more |
| Calcium | 105 mg ★ | 54 mg | Cabbage, chinese (pak-choi), raw has 94% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.