Cabbage, chinese (pak-choi), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, chinese (pak-choi), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 120 kcal | Quinoa, cooked has 89% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 2.18 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.18 g | 0.87 g ★ | Cabbage, chinese (pak-choi), raw has 36% more |
| Sodium | 65 mg | 7 mg ★ | Cabbage, chinese (pak-choi), raw has 829% more |
| Calcium | 105 mg ★ | 17 mg | Cabbage, chinese (pak-choi), raw has 518% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg ★ | 172 mg | Cabbage, chinese (pak-choi), raw has 47% more |
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