Cabbage, chinese (pak-choi), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, chinese (pak-choi), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 23 kcal | Spinach, raw has 43% more |
| Protein | 1.5 g | 2.86 g ★ | Spinach, raw has 48% more |
| Carbs | 2.18 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.18 g | 0.42 g ★ | Cabbage, chinese (pak-choi), raw has 181% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 105 mg ★ | 99 mg | Cabbage, chinese (pak-choi), raw has 6% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 45 mg ★ | 28.1 mg | Cabbage, chinese (pak-choi), raw has 60% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.