Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.5 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 2.41 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 29% more |
| Calcium | 32 mg ★ | 17 mg | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 88% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 15.8 mg ★ | 0 mg | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 0% more |
| Potassium | 225 mg ★ | 172 mg | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt has 31% more |
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