Cabbage, common, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Protein | 1.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 5.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 2.79 g | 1.8 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 55% more |
| Sodium | 255 mg | 238 mg ★ | Cabbage, common, cooked, boiled, drained, with salt has 7% more |
| Calcium | 48 mg ★ | 19 mg | Cabbage, common, cooked, boiled, drained, with salt has 153% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 37.5 mg ★ | 1.5 mg | Cabbage, common, cooked, boiled, drained, with salt has 2400% more |
| Potassium | 196 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.