Cabbage, common, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.27 g | 2.86 g ★ | Spinach, raw has 56% more |
| Carbs | 5.51 g ★ | 3.63 g | Cabbage, common, cooked, boiled, drained, with salt has 52% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.79 g | 0.42 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 564% more |
| Sodium | 255 mg | 79 mg ★ | Cabbage, common, cooked, boiled, drained, with salt has 223% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 37.5 mg ★ | 28.1 mg | Cabbage, common, cooked, boiled, drained, with salt has 33% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.